Baseline Survival Systems Prompt
A foundational prompt for identifying threat detection, hypervigilance, defense patterns, and crisis-mode behavior.
Prompt Workspace
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Analyze how I respond when I feel threatened, cornered, overwhelmed, criticized, ignored, responsible, or unsafe. Identify whether my language suggests fight, flight, freeze, fawn, control, scanning, shutdown, humor, problem-solving, or caretaking as a defense pattern. Explain what the survival system is trying to protect, what it does well, what it may overreact to, and how it might misread present situations through older threat templates. Include evidence, alternative explanations, and one grounding question that helps distinguish real danger from old alarm circuitry.
Intended Use
Threat response mapping, hypervigilance awareness, trauma-adaptation reflection.
Expected Response Type
Survival pattern analysis
Safety Note
Use gently. If this creates distress, pause and seek appropriate support.
Prompt ID
69f551e0a379654b0d152d8cUse This Prompt
Best for
Threat response mapping, hypervigilance awareness, trauma-adaptation reflection.
What to expect
Survival pattern analysis